Natural Ways to Support Better Sleep
When daylight savings rolls around, it's not just the sun that shifts, our bodies do too. The "fall back" time change might sound like a bonus hour of sleep, but many people find that their internal clocks feel off, leaving them groggy, restless, or wide awake at odd hours.
At Acrely Farms, we know that wellness begins with balance, and restorative sleep is a cornerstone of feeling your best. If you're struggling to adjust this season, here are some natural ways to support deeper rest – with a little help from our favorite calming rituals.
1. Stick to a Steady Routine
Your body thrives on consistency. Try to go to bed and wake up at the same time every day – even on weekends. This helps your circadian rhythm reset more quickly after the clock change.
Pair your nightly routine with a dropper of CBD extract, CBD Relax Gummy , or CBG Extract to support relaxation and help your body ease into a natural rhythm. While CBD is known for its calming benefits, CBG can help restore balance and clarity – ideal for gently winding down after a busy day.
2. Soak Away Stress
Few things prepare the body for sleep like a warm, soothing bath. Our CBD Bath Soak combines mineral-rich salts with organic botanicals and hemp extract, creating a grounding ritual that helps melt away tension.
Adding this step before bed not only relaxes your muscles but also signals to your mind that it's time to wind down. For an extra touch of calm, enjoy a CBG Focus Mint after your soak – its refreshing minty flavor and plant-based ingredients help quiet the mind without caffeine or sugar.
3. Get Outside and Move
Daylight exposure is one of the best ways to reset your body's internal clock. A morning walk, a stretch in the sun, or even a few minutes of fresh air helps your body feel alert during the day and ready for rest at night.
Pairing movement with our CBD topicals can also help soothe soreness and support recovery, making it easier to stay active. If you find yourself dragging during the day, a CBG Focus Mint can help sharpen focus and restore energy naturally – without disrupting your evening wind-down.
4. Limit Evening Screens
The blue light from phones, TVs, and computers can confuse your body into thinking it's still daytime. Create a tech-free ritual before bed – reading, journaling, or enjoying a cup of calming herbal tea alongside your CBD tincture. Dimming the lights about an hour before bedtime also supports melatonin production and signals that it's time for rest.
5. Be Gentle With Yourself
Adjusting to daylight savings takes time. It's normal to feel off for a week or so, and the best thing you can do it lean into small, supportive habits. Whether it's a nightly soak, a few mindful drops of CBD or CBG Extract, or a calming evening routine, give your body space to find its new rhythm.
Rest Well With Acrely Farms
Sleep is foundational for wellness, and daylight savings is the perfect reminder to nurture our routines. With consistency, natural tools, and supportive botanicals, you can smooth the transition and wake up feeling more refreshed.
At Acrely Farms, we're proud to grow organic hemp and craft products that support calm, balance, and better rest – from bloom to bottle. Explore our collection of CBD and CBG products to create your own bed time ritual.
